Roger Rogne 4x2000m/1:30r row
6,267m
Meters
23:16.9
Time
1:51.4
Pace
461
Calories
172
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 29:16.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 116 |
February 14, 2023 09:35:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 6,267m | 1:51.4 | 253 | 1170 | 27 | 172 |
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 27 | 166 |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 27 | 174 |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 28 | 180 |
| 1:22.0 | 267m | 2:33.5 | 97 | 632 | 28 | 163 |
| r554m |
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Workout Graph
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2k *5
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