Roger Rogne v10:00/r...11 row
7,308m
Meters
26:54.0
Time
1:50.4
Pace
542
Calories
168
Heart Rate
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 46:54.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 113 |
February 15, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.0 | 7,308m | 1:50.4 | 260 | 1194 | 26 | 168 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | 138 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 166 | |
| r: 2:00 | 293m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 167 | |
| r: 2:00 | 299m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 169 | |
| r: 2:00 | 311m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 171 | |
| r: 2:00 | 302m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 172 | |
| r: 2:00 | 294m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 172 | |
| r: 2:00 | 295m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 173 | |
| r: 2:00 | 281m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 174 | |
| r: 2:00 | 286m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 175 | |
| r: 2:00 | 247m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 175 | |
| r: 2:00 | 101m | ||||||
| r2,709m |
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Workout Graph
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500m*10 med oppvarming