Roger Rogne 10000m row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
639
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 112 |
February 16, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 20 | 153 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 21 | 140 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 21 | 146 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 21 | 149 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 21 | 152 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 21 | 155 |
| 4:05.5 | 6,000m | 2:02.7 | 189 | 951 | 21 | 156 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 21 | 159 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 22 | 160 |
| 4:05.2 | 9,000m | 2:02.6 | 190 | 953 | 21 | 161 |
| 4:12.2 | 10,000m | 2:06.1 | 175 | 900 | 20 | 156 |
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Workout Graph
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10000m