Roger Rogne v10:00/r...4 row
5,306m
Meters
20:36.9
Time
1:56.5
Pace
372
Calories
158
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,157m |
| Overall Time | 27:06.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 113 |
February 17, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.9 | 5,306m | 1:56.5 | 221 | 1060 | 24 | 158 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 19 | 134 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 31 | 171 | |
| r: 3:00 | 422m | ||||||
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 31 | 176 | |
| r: 3:00 | 423m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 151 | |
| r: 0:30 | 6m | ||||||
| r851m |
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Workout Graph
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1000m *3 med oppvarming