Roger Rogne v10:00/r...8 row
7,580m
Meters
28:06.2
Time
1:51.2
Pace
562
Calories
167
Heart Rate
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 10,365m |
| Overall Time | 51:26.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 118 |
February 18, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.2 | 7,580m | 1:51.2 | 254 | 1175 | 25 | 167 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 20 | 136 | |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 31 | 169 | |
| r: 3:20 | 444m | ||||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 31 | 172 | |
| r: 3:20 | 456m | ||||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 31 | 173 | |
| r: 3:20 | 446m | ||||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 31 | 174 | |
| r: 3:20 | 473m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 31 | 175 | |
| r: 3:20 | 466m | ||||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 31 | 175 | |
| r: 3:20 | 463m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 18 | 168 | |
| r: 3:20 | 37m | ||||||
| r2,785m |
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Workout Graph
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