Roger Rogne 8x1:00/2:00r row
2,473m
Meters
8:00.0
Time
1:37.0
Pace
212
Calories
164
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 22:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 119 |
February 19, 2023 14:04:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,473m | 1:37.0 | 383 | 1617 | 32 | 164 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 159 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 161 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 162 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 165 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 166 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 166 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 167 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 167 |
| r2,058m |
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Workout Graph
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Row WOW - 18.2.23 - Free FM WOW
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