Roger Rogne v2000m/1:30r...5 row
10,000m
Meters
36:52.2
Time
1:50.6
Pace
730
Calories
172
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,782m |
| Overall Time | 44:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 116 |
February 20, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:52.2 | 10,000m | 1:50.6 | 259 | 1190 | 26 | 172 | |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 26 | 163 | |
| r: 1:30 | 168m | ||||||
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 26 | 170 | |
| r: 1:30 | 202m | ||||||
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 26 | 174 | |
| r: 1:30 | 203m | ||||||
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 27 | 176 | |
| r: 1:30 | 193m | ||||||
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 27 | 178 | |
| r: 1:30 | 16m | ||||||
| r782m |
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Workout Graph
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2k*5