Roger Rogne 1218m row
1,218
Meters
5:27.6
Time
2:14.4
Pace
69
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 116 |
February 20, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.6 | 1,218 | 2:14.4 | 144 | 758 | 69 | 18 | 149 |
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 17 | 19 | 149 |
| 1:20.6 | 600 | 2:14.3 | 144 | 759 | 17 | 19 | 148 |
| 1:20.6 | 900 | 2:14.3 | 144 | 759 | 17 | 18 | 149 |
| 1:20.6 | 1,200 | 2:14.3 | 144 | 759 | 17 | 19 | 150 |
| 0:05.0 | 1,218 | 2:18.8 | 131 | 720 | 1 | 12 | 150 |
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Workout Graph
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