Roger Rogne 4x1250m/2:00r row
5,000m
Meters
19:02.9
Time
1:54.2
Pace
351
Calories
162
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,917m |
| Overall Time | 27:02.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 115 |
February 22, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 5,000m | 1:54.2 | 234 | 1106 | 20 | 162 |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 18 | 152 |
| 4:50.9 | 1,250m | 1:56.3 | 222 | 1064 | 20 | 160 |
| 4:41.3 | 1,250m | 1:52.5 | 246 | 1145 | 22 | 166 |
| 4:31.2 | 1,250m | 1:48.4 | 274 | 1243 | 24 | 172 |
| r917m |
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Workout Graph
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