Roger Rogne v10:00/r...4 row
5,330m
Meters
20:09.6
Time
1:53.4
Pace
387
Calories
162
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,484m |
| Overall Time | 27:39.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 117 |
February 23, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.6 | 5,330m | 1:53.4 | 240 | 1124 | 25 | 162 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 20 | 129 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 31 | 170 | |
| r: 3:00 | 454m | ||||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 30 | 174 | |
| r: 4:00 | 630m | ||||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 31 | 176 | |
| r: 0:30 | 70m | ||||||
| r1,154m |
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Workout Graph
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1000m *3 med oppvarming