Roger Rogne 8000m row
8,000m
Meters
31:59.9
Time
1:59.9
Pace
526
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 118 |
February 24, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.9 | 8,000m | 1:59.9 | 203 | 997 | 23 | 146 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 138 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 143 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 23 | 144 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 147 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 148 |
| 3:59.5 | 6,000m | 1:59.7 | 204 | 1001 | 24 | 150 |
| 3:59.7 | 7,000m | 1:59.8 | 203 | 999 | 24 | 151 |
| 4:05.5 | 8,000m | 2:02.7 | 189 | 951 | 23 | 147 |
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Workout Graph
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