Roger Rogne v3:00/1:00r...5 row
2,994m
Meters
10:00.0
Time
1:40.2
Pace
247
Calories
177
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 14:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 116 |
February 25, 2023 14:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,994m | 1:40.2 | 348 | 1497 | 31 | 177 | |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 30 | 173 | |
| r: 1:00 | 143m | ||||||
| 2:30.0 | 743m | 1:40.9 | 340 | 1471 | 32 | 178 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 32 | 180 | |
| r: 1:00 | 134m | ||||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 33 | 181 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 179 | |
| r559m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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