Roger Rogne 4x1250m/3:00r row
5,000m
Meters
18:11.0
Time
1:49.1
Pace
371
Calories
161
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 27:11.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 116 |
February 26, 2023 12:37:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 5,000m | 1:49.1 | 270 | 1227 | 26 | 161 |
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 24 | 150 |
| 4:36.5 | 1,250m | 1:50.6 | 259 | 1190 | 26 | 157 |
| 4:29.0 | 1,250m | 1:47.6 | 281 | 1266 | 28 | 166 |
| 4:21.4 | 1,250m | 1:44.5 | 306 | 1353 | 30 | 173 |
| r1,498m |
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Workout Graph
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Row WOW - 25.2.23 - Free FM WOW
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