Roger Rogne v10:00/r...9 row
6,300m
Meters
23:29.6
Time
1:51.8
Pace
462
Calories
168
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 39:29.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 114 |
February 27, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.6 | 6,300m | 1:51.8 | 250 | 1160 | 25 | 168 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 19 | 136 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 168 | |
| r: 2:00 | 308m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 169 | |
| r: 2:00 | 310m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 171 | |
| r: 2:00 | 312m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 172 | |
| r: 2:00 | 300m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 174 | |
| r: 2:00 | 308m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 174 | |
| r: 2:00 | 178m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 175 | |
| r: 2:00 | 297m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | 177 | |
| r: 2:00 | 78m | ||||||
| r2,091m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m*10 med oppvarming