Roger Rogne v10:00/r...9 row

6,300m

Meters

23:29.6

Time

1:51.8

Pace

462

Calories

168

Heart Rate

Rest Distance2,091m
Rest Time16:00.0
Overall Distance8,391m
Overall Time39:29.6
Average Watts250
Calories Per Hour1160
Stroke Rate25
Stroke Count615
Drag Factor114

February 27, 2023 12:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m*10 med oppvarming

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:29.6 6,300m 1:51.8 250 1160 25 168
10:00.0 2,301m 2:10.3 158 843 19 136
1:41.4 500m 1:41.4 336 1455 31 168
r: 2:00 308m
1:41.4 500m 1:41.4 336 1455 31 169
r: 2:00 310m
1:41.4 500m 1:41.4 336 1455 31 171
r: 2:00 312m
1:41.7 500m 1:41.7 333 1445 31 172
r: 2:00 300m
1:41.5 500m 1:41.5 335 1451 31 174
r: 2:00 308m
1:41.6 500m 1:41.6 334 1448 31 174
r: 2:00 178m
1:41.5 500m 1:41.5 335 1451 31 175
r: 2:00 297m
1:39.1 500m 1:39.1 360 1537 32 177
r: 2:00 78m
r2,091m

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Workout Graph

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