Roger Rogne 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
182
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
February 28, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 19 | 139 |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 19 | 136 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 19 | 136 |
| 2:37.1 | 1,800m | 2:10.9 | 156 | 836 | 19 | 138 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 19 | 143 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 20 | 144 |
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Workout Graph
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