Roger Rogne 4764m row
4,764m
Meters
19:00.0
Time
1:59.6
Pace
315
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 117 |
February 28, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,764m | 1:59.6 | 204 | 1003 | 20 | 162 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | 156 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 161 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 162 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 20 | 165 |
| 3:00.1 | 4,764m | 1:57.8 | 214 | 1035 | 20 | 170 |
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Workout Graph
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