Roger Rogne 6x1000m/1:00r row
6,000m
Meters
23:58.0
Time
1:59.8
Pace
396
Calories
152
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 28:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 115 |
March 02, 2023 11:39:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 6,000m | 1:59.8 | 203 | 999 | 18 | 152 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 18 | 143 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 18 | 150 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 | 153 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 | 154 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 18 | 157 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 | 159 |
| r741m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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