Roger Rogne 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
March 05, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 22 | 148 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | 140 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 | 146 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 149 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 154 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 22 | 152 |
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Workout Graph
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