Roger Rogne v1000m/1:00r...6 row
6,000m
Meters
22:10.8
Time
1:50.9
Pace
432
Calories
166
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 28:10.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
March 07, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.8 | 6,000m | 1:50.9 | 257 | 1183 | 23 | 166 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | 157 | |
| r: 1:00 | 164m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | 162 | |
| r: 1:00 | 147m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | 167 | |
| r: 1:00 | 151m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | 169 | |
| r: 1:00 | 154m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | 172 | |
| r: 1:00 | 142m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | 174 | |
| r: 1:00 | 81m | ||||||
| r839m |
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Workout Graph
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CTC March