Roger Rogne 4x750m/2:00r row
2,455m
Meters
8:47.5
Time
1:47.4
Pace
192
Calories
174
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 14:47.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 107 |
March 08, 2023 19:30:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,455m | 1:47.4 | 282 | 1271 | 30 | 174 |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 30 | 173 |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 31 | 176 |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 31 | 178 |
| 1:01.7 | 205m | 2:30.4 | 103 | 653 | 30 | 162 |
| r851m |
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Workout Graph
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Row WOW - 4.3.23 - Free FM WOW
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