Roger Rogne v1000m/1:00r...6 row
6,000m
Meters
21:55.2
Time
1:49.6
Pace
440
Calories
172
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 27:55.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
March 10, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.2 | 6,000m | 1:49.6 | 266 | 1214 | 26 | 172 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | 163 | |
| r: 1:00 | 146m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | 169 | |
| r: 1:00 | 148m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | 173 | |
| r: 1:00 | 148m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | 176 | |
| r: 1:00 | 141m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 26 | 177 | |
| r: 1:00 | 130m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | 179 | |
| r: 1:00 | 91m | ||||||
| r804m |
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CTC March