Roger Rogne 30:01 row
7,012m
Meters
30:01.5
Time
2:08.4
Pace
432
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 113 |
March 11, 2023 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,012m | 2:08.4 | 165 | 868 | 19 | 136 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 128 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 133 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 133 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 138 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 137 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 142 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 143 |
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Workout Graph
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