Roger Rogne 2500m row
2,500
Meters
10:50.9
Time
2:10.1
Pace
151
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 112 |
March 13, 2023 01:04:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.9 | 2,500 | 2:10.1 | 159 | 835 | 151 | 19 | 131 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 19 | 127 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 19 | 131 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2,5k oppvarming
app.erg.zone