Roger Rogne v1250m/4:00r...6 row
4,000m
Meters
13:46.2
Time
1:43.2
Pace
319
Calories
173
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 29:46.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 111 |
March 13, 2023 01:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.2 | 4,000m | 1:43.2 | 318 | 1393 | 30 | 173 | |
| 4:26.4 | 1,250m | 1:46.5 | 289 | 1295 | 28 | 170 | |
| r: 4:00 | 689m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 174 | |
| r: 3:00 | 481m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | 167 | |
| r: 2:00 | 298m | ||||||
| 4:26.2 | 1,250m | 1:46.4 | 290 | 1297 | 29 | 177 | |
| r: 4:00 | 595m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 176 | |
| r: 3:00 | 506m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | 171 | |
| r2,569m |
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Workout Graph
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Row WOW - 11.3.23 - Free FM WOW
app.erg.zone/w/83bNvZmzT0SI7OxUY2Ss_A