Roger Rogne 3000m row
3,000m
Meters
12:59.3
Time
2:09.8
Pace
180
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 116 |
March 14, 2023 02:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 19 | 153 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 20 | 151 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 20 | 153 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 20 | 155 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 19 | 154 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 20 | 153 |
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Workout Graph
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