Roger Rogne v11:00/r...8 row
7,144m
Meters
27:00.0
Time
1:53.3
Pace
517
Calories
161
Heart Rate
| Rest Distance | 3,561m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,705m |
| Overall Time | 51:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
March 17, 2023 02:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,144m | 1:53.3 | 240 | 1126 | 25 | 161 | |
| 11:00.0 | 2,508m | 2:11.5 | 154 | 828 | 19 | 125 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 154 | |
| r: 1:30 | 230m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | 164 | |
| r: 3:00 | 461m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | 170 | |
| r: 4:30 | 593m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 29 | 171 | |
| r: 6:00 | 1,018m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | 172 | |
| r: 4:30 | 728m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 171 | |
| r: 3:00 | 491m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 165 | |
| r: 1:30 | 40m | ||||||
| r3,561m |
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Workout Graph
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2k training