Roger Rogne 3000m row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
184
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
March 18, 2023 01:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 19 | 137 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 18 | 124 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 18 | 133 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 19 | 140 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 20 | 142 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.