Roger Rogne 10000m row
10,000m
Meters
45:08.1
Time
2:15.4
Pace
588
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 114 |
March 20, 2023 02:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,000m | 2:15.4 | 141 | 785 | 17 | 133 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 18 | 130 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 18 | 133 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 18 | 135 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 18 | 137 |
| 9:09.9 | 10,000m | 2:17.4 | 135 | 763 | 17 | 134 |
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Workout Graph
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