Roger Rogne v3000m/2:00r...3 row
7,000m
Meters
27:09.6
Time
1:56.4
Pace
481
Calories
165
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 31:09.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 114 |
March 21, 2023 02:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.6 | 7,000m | 1:56.4 | 222 | 1063 | 22 | 165 | |
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 22 | 159 | |
| r: 2:00 | 315m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | 172 | |
| r: 2:00 | 328m | ||||||
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 22 | 169 | |
| r643m |
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Workout Graph
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Row WOW - 18.3.23 - Free FM WOW
app.erg.zone/w/OieLnkYaQVaZ2VRAISU33A