Roger Rogne 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 114 |
March 22, 2023 02:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 19 | 152 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 155 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 19 | 155 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 19 | 153 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 19 | 151 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 19 | 148 |
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Workout Graph
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