Roger Rogne 8x0:20/0:10r row
806m
Meters
2:40.0
Time
1:39.2
Pace
65
Calories
159
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,048m |
| Overall Time | 4:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 114 |
March 23, 2023 02:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 806m | 1:39.2 | 358 | 1531 | 34 | 159 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 132 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 151 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 161 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 164 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 167 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 169 |
| r242m |
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Workout Graph
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