Roger Rogne 5330m row
5,330m
Meters
22:05.6
Time
2:04.3
Pace
339
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 112 |
March 23, 2023 02:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,330m | 2:04.3 | 182 | 926 | 19 | 154 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 156 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 19 | 150 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 20 | 160 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 19 | 149 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 | 161 |
| 1:27.2 | 5,330m | 2:12.1 | 152 | 822 | 19 | 149 |
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Workout Graph
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