Roger Rogne 5330m row
5,330
Meters
22:05.6
Time
2:04.3
Pace
339
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 112 |
March 23, 2023 02:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 5,330 | 2:04.3 | 182 | 920 | 339 | 19 | 154 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 20 | 156 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 19 | 150 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 20 | 160 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 19 | 149 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 20 | 161 |
| 1:27.2 | 5,330 | 2:12.1 | 152 | 784 | 19 | 19 | 149 |
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Workout Graph
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