Roger Rogne v11:00/r...5 row
7,527m
Meters
30:15.0
Time
2:00.5
Pace
500
Calories
148
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 38:15.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 109 |
March 24, 2023 02:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.0 | 7,527m | 2:00.5 | 200 | 987 | 20 | 148 | |
| 11:00.0 | 2,527m | 2:10.5 | 157 | 840 | 19 | 124 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 143 | |
| r: 2:00 | 373m | ||||||
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 20 | 152 | |
| r: 2:00 | 312m | ||||||
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 22 | 158 | |
| r: 2:00 | 338m | ||||||
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 24 | 165 | |
| r: 2:00 | 60m | ||||||
| r1,083m |
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Workout Graph
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Oppvarming +4*4