Roger Rogne v10:00/r...5 row
7,300m
Meters
29:15.5
Time
2:00.2
Pace
487
Calories
152
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 37:15.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 115 |
March 27, 2023 02:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.5 | 7,300m | 2:00.2 | 201 | 992 | 19 | 152 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 18 | 134 | |
| 5:00.4 | 1,250m | 2:00.1 | 202 | 994 | 18 | 147 | |
| r: 2:00 | 314m | ||||||
| 4:52.8 | 1,250m | 1:57.1 | 218 | 1049 | 20 | 154 | |
| r: 2:00 | 289m | ||||||
| 4:44.9 | 1,250m | 1:53.9 | 236 | 1113 | 21 | 161 | |
| r: 2:00 | 298m | ||||||
| 4:37.5 | 1,250m | 1:51.0 | 256 | 1180 | 24 | 167 | |
| r: 2:00 | 80m | ||||||
| r981m |
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Workout Graph
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Oppvarming +4*4