Roger Rogne 2500m row
2,500m
Meters
10:55.4
Time
2:11.0
Pace
150
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 113 |
March 29, 2023 12:46:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,500m | 2:11.0 | 155 | 834 | 19 | 130 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 19 | 127 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 19 | 132 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 19 | 133 |
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