Roger Rogne 10x750m/2:00r row
7,500m
Meters
28:08.6
Time
1:52.5
Pace
530
Calories
149
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,977m |
| Overall Time | 46:08.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 112 |
March 29, 2023 13:33:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.6 | 7,500m | 1:52.5 | 245 | 1144 | 22 | 149 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 22 | 160 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 22 | 162 |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 22 | 164 |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 22 | 167 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 22 | 168 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 22 | 169 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 22 | 169 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 22 | 170 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 22 | 171 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 22 | |
| r2,477m |
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Workout Graph
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Row WOW - 25.3.23 - Free FM WOW
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