Roger Rogne 523m row
523m
Meters
2:18.8
Time
2:12.6
Pace
30
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 113 |
March 29, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 523m | 2:12.6 | 150 | 815 | 18 | 144 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 19 | 139 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 19 | 146 |
| 0:32.7 | 523m | 2:12.9 | 149 | 812 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.