Roger Rogne 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
59
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 115 |
March 31, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 18 | 123 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 18 | 113 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 18 | 123 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 20 | 126 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 18 | 125 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 19 | 129 |
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Workout Graph
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