Roger Rogne 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 123 |
April 02, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 20 | 146 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | 142 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 20 | 148 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 20 | 148 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 20 | 147 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 20 | 147 |
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Workout Graph
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