Sign Up

Roger Rogne 20x500m/1:00r row

10,000m

Meters

35:59.7

Time

1:47.9

Pace

741

Calories

165

Heart Rate

Rest Distance2,860m
Rest Time19:00.0
Overall Distance12,860m
Overall Time54:59.7
Average Watts278
Calories Per Hour1256
Stroke Rate27
Stroke Count988
Drag Factor115

April 03, 2023 13:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 1.4.23 - Free FM WOW
app.erg.zone/w/GG366sF_T2-j7MVPtiWTKw

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:59.7 10,000m 1:47.9 278 1256 27 165
1:48.0 500m 1:48.0 278 1256 27 155
1:48.1 500m 1:48.1 277 1253 27 157
1:48.1 500m 1:48.1 277 1253 27 159
1:48.0 500m 1:48.0 278 1256 27 161
1:48.1 500m 1:48.1 277 1253 27 163
1:47.9 500m 1:47.9 279 1258 27 164
1:48.1 500m 1:48.1 277 1253 27 164
1:48.1 500m 1:48.1 277 1253 27 165
1:48.0 500m 1:48.0 278 1256 27 166
1:48.0 500m 1:48.0 278 1256 27 166
1:48.1 500m 1:48.1 277 1253 27 167
1:48.2 500m 1:48.2 276 1250 27 168
1:48.2 500m 1:48.2 276 1250 28 168
1:47.7 500m 1:47.7 280 1264 27 169
1:48.0 500m 1:48.0 278 1256 28 169
1:48.1 500m 1:48.1 277 1253 28 169
1:48.0 500m 1:48.0 278 1256 28 169
1:48.1 500m 1:48.1 277 1253 28 170
1:47.9 500m 1:47.9 279 1258 28 171
1:46.9 500m 1:46.9 287 1286 29 171
r2,860m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.