Roger Rogne v700m/1:10r...7 row
2,800m
Meters
9:33.9
Time
1:42.4
Pace
224
Calories
168
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,504m |
| Overall Time | 14:03.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 115 |
April 06, 2023 12:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.9 | 2,800m | 1:42.4 | 325 | 1419 | 29 | 168 | |
| 2:28.0 | 700m | 1:45.7 | 296 | 1319 | 28 | 165 | |
| r: 1:10 | 185m | ||||||
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 28 | 169 | |
| r: 1:00 | 154m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 171 | |
| r: 0:50 | 130m | ||||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 29 | 170 | |
| r: 0:40 | 104m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | 171 | |
| r: 0:30 | 77m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | 171 | |
| r: 0:20 | 54m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 169 | |
| r704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2tHtYxRA