Roger Rogne 5500m row
5,500m
Meters
21:38.3
Time
1:58.0
Pace
368
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 115 |
April 07, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,500m | 1:58.0 | 213 | 1032 | 22 | 157 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 151 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 153 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 22 | 156 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 22 | 159 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 22 | 163 |
| 1:58.0 | 5,500m | 1:58.0 | 213 | 1033 | 22 | 162 |
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Workout Graph
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