Roger Rogne 2500m row
2,500
Meters
10:22.6
Time
2:04.5
Pace
159
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 112 |
April 11, 2023 10:40:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.6 | 2,500 | 2:04.5 | 181 | 923 | 159 | 20 | 139 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 20 | 132 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 21 | 144 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2,5k oppvarming
app.erg.zone