Roger Rogne 4x750m/2:30r row
3,000m
Meters
10:15.2
Time
1:42.5
Pace
240
Calories
172
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,149m |
| Overall Time | 17:45.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 112 |
April 11, 2023 10:59:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,000m | 1:42.5 | 325 | 1417 | 29 | 172 |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 30 | 168 |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 30 | 172 |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 30 | 174 |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 30 | 176 |
| r1,149m |
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Workout Graph
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Row WOW - 8.4.23 - Free FM WOW
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