Roger Rogne 500m row
500m
Meters
1:33.4
Time
1:33.4
Pace
45
Calories
163
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
April 12, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | 163 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 138 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 32 | 160 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 32 | 169 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 35 | 173 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 35 | 175 |
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Workout Graph
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IRL April