Roger Rogne 7000m row
7,000m
Meters
28:45.5
Time
2:03.2
Pace
450
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 118 |
April 12, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 7,000m | 2:03.2 | 187 | 943 | 18 | 155 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 156 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 19 | 146 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 18 | 162 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 19 | 149 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 18 | 163 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 19 | 151 |
| 3:59.1 | 7,000m | 1:59.5 | 205 | 1004 | 20 | 161 |
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Workout Graph
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