Roger Rogne v1000m/1:00r...5 row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
330
Calories
156
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 24:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 118 |
April 13, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 156 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 152 | |
| r: 1:00 | 164m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 155 | |
| r: 1:00 | 164m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 158 | |
| r: 1:00 | 154m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 157 | |
| r: 1:00 | 153m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 158 | |
| r: 1:00 | 27m | ||||||
| r662m |
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Workout Graph
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