Roger Rogne 480m row
480
Meters
2:08.9
Time
2:14.2
Pace
27
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 113 |
April 14, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.9 | 480 | 2:14.2 | 145 | 754 | 27 | 18 | 154 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 20 | 150 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 20 | 154 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 20 | 156 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 18 | 157 |
| 0:22.3 | 480 | 2:19.3 | 129 | 645 | 4 | 16 | 156 |
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Workout Graph
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