Roger Rogne 480m row
480m
Meters
2:08.9
Time
2:14.2
Pace
27
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 113 |
April 14, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 480m | 2:14.2 | 145 | 797 | 18 | 154 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 20 | 150 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 20 | 154 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 | 156 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 18 | 157 |
| 0:22.3 | 480m | 2:19.3 | 129 | 744 | 16 | 156 |
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Workout Graph
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