Roger Rogne 8000m row
8,000m
Meters
31:57.2
Time
1:59.8
Pace
528
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 115 |
April 16, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 8,000m | 1:59.8 | 203 | 1000 | 22 | 153 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | 141 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 150 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 151 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 153 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 156 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 22 | 157 |
| 3:59.6 | 7,000m | 1:59.8 | 204 | 1000 | 22 | 158 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 22 | 159 |
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Workout Graph
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