Roger Rogne 2500m row
2,500m
Meters
10:21.8
Time
2:04.3
Pace
159
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 116 |
April 17, 2023 17:12:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 2,500m | 2:04.3 | 182 | 926 | 19 | 137 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 130 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 20 | 142 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 19 | 146 |
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